Scientists believed that your health habits can be revealed by the allocation of fat in some part of your body. The area where this fat is accumulated can be of great help if you want to lose some weight.
We will present you 5 rules for weight loss which will help you how to melt the body fat and get the desired body.
1. Upper body
When the fat is accumulated on your hands, back, chest, back, shoulders, belly, or forearms, it suggest that you consume unhealthy food and that you are physically inactive.
You need to exercise five times a week and consume 500-1000 calories a day. In order to get the best results and target the upper area of your body, you need to do some push-ups, sit-ups, and also cardio exercises can be of great help.
2. The abdominal area between the navel and the lumbar part of the back
If your fat is mostly deposited in the belly, it indicates that there is an excessive production of cortisol, known as the stress hormone.
You need to consume foods rich in vitamins, fibers, and minerals, and to start doing some yoga or Pilates.
If you feel that all the time your belly is bloated, this can be caused by a trouble with your breathing or by an excess consumption of alcohol. You need to visit your doctor to solve your breathing issues, and to reduce the consumption of alcohol.
3. The entire back, and the area between chest and abs
The excess fat in these areas suggest that you are not eating properly: you are not eating for several hours, than you overeat, or you are consuming unhealthy food. Also, it means that the excess fat appears due to the lack of physical activity, exercise, and physical fitness.
You need to regulate your meals, and make sure that you are eating 5 meals in moderate amounts throughout the day. It is very important these meals not to be rich in calories, but full of nutrients. Make sure to engage yourself in some kind of activity like running, swimming, or walking.
4. The stomach area, hips and buttocks
The lack of physical activity is the main cause for the accumulation of fat in these areas. Most often at women, these are the areas which are included in the “critical zone”. The best exercises for losing the excess weight of these areas are cycling, lower body workout, and circular training.
5. The lower abdominal area, buttocks and legs
Most women after their pregnancy accumulate fat in the lower body part. In order to lose the excess weight of these areas, you need to start a circular training, or cycling.