Chocolate Chip Pecan Raw ICE CREAM (Recipe)

Everyone can enjoy this good-for-you ice cream treat! It’s packed with good fats and is gluten-free, dairy-free, soy-free, and cholesterol-free.Serves: 6
Prep time: 10 minutes


  • 4 cups filtered water
  • 2 cups organic pecans
  • 3/4 cup pitted dates, chopped
  • 1 teaspoon organic raw agave nectar (pptional)
  • 1 teaspoon vanilla extract
  • 1 cup organic dairy free dark chocolate chips


Place all the ingredients (except Chocolate chips) into a blender or food processor. Blend on high speed to mix well, for about 2 minutes.

Add the Chocolate chips and stir with spoon. Allow to cool in the fridge for 30 minutes, then place in the freezer for about 2 hours.

Nutrition score per one cup serving:

-Calories: 209
-Fat: 31g
-Saturated fat: 31g
-Carbs: 35g
-Sugar: 27g
-Protein: 5.2g

Recipe courtesy of Mark D. Emerson, DC, CCSP. 


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