There are many ways and methods to reduce weight. Some are less and some are more strenuous.
Thanks to the monounsaturated fats and fiber contained, avocados improve the quality of food. The intake of nutrients reduces the syndrome of metabolic syndrome. Avocados are the perfect accessory for salads and meat.
Coconut milk contains healthy saturates fats which belong to the middle chain of triglyceride, fatty acids that are burnt by the body, and not retained.
Even though blueberries are often in the spotlight, raspberries contain more fiber. Raspberries help in regulating blood sugar and reduce the need for food.
Green tea is the number one tool for burning fat. However, it must be combined with a healthy diet for achieving better results. Also, this tea is effective in reducing stress.