Eggs are rich in protein, healthy fats, vitamins and minerals and are one of the healthiest foods. They also help in losing excess weight.
1. Eggs are low in calories
The easiest way to lose a few kilos to enter fewer calories. One egg contains 78 calories but contains many nutrients.
A meal should contain 2-4 eggs and three boiled eggs contain less than 240 calories. In this meal you can add one serving with various vegetables and bring about 300 calories.
If you eat fried eggs you will add 50 calories more.
Research shows that meal with eggs can no longer increase fullness, and thus reduce food intake at later meals. Also if you eat foods rich in protein you can reduce obsessive thinking of eating up to 60%.
2. Eggs may boost your metabolism
Eggs contain all the essential amino acids and this means that the body can easily use the protein from egg to maintain metabolism.
If you consume protein foods can increase metabolism by 80-100 calories a day through a process called thermal effect.
Thermal effect of food is energy needed for the body to metabolize food. This means that eggs can help you burn more calories.
3. Eggs are cheap and easy to prepare
Eggs are inexpensive, they are available anywhere on the market and you can prepare very quickly.
Eggs can be cooked, fried, make omelet etc. In any way to prepare they are certainly delicious.
Omelet with some vegetables is a great choice for breakfast which quickly you can lose weight.