If you have problems with getting into the newest jeans you bought last season, and the belly fact makes most of the activities difficult, then it’s obvious that you have to make some changes into your life.
Besides it’s unaesthetic, belly fat endangers your overall wellbeing and increases the risk of many diseases. So, the best way to fight against this issue is doing some exercises. Below, you can find the top 10 exercises to solve this issue:
Crunches are the easiest exercises for fat burning. You have to include crunches into your daily exercising routine. Lie flat down on the ground and bend your knees. Then, place your hands either behind your head or put them crossed on the chest. Breath in while you lift your torso forward. Then, breath out when you return to the initial position. Repeat. Do 2 or 3 sets of crunches on a daily basis.
Reverse crunches are extremely effective for strengthening of the lower abdominal fat. All you have to do is to tilt your legs behind with your shoulders simultaneously.
According to many studies, jogging breaks down the extra belly fat. It’s even more effective than weightlifting.
Because of the fact that twirl crunches are an extremely intense workout for belly, it’s recommended to do 2 or 3 sets of them on a daily basis.
Planks target the lower back, belly, and hips. Keep your body on the elbows and feet, and have your head towards the ground. Your neck should be aligned your spine. Stay in this position for 30 seconds.
Medial side crunch
It’s quite similar with twist crunches, but this exercise targets only the side belly muscles. Make 2 or 3 sets of 10 side crunches per day.
If you don’t have one, don’t worry. You can still enjoy its benefits. All you have to do is to lie down on the mat or floor and put your hands by your side or behind your head. Lift your legs off the floor and bend your knees. Then, bring your right leg towards your chest. Next, bring your left leg near your body and start imitating the motions you do when cycling.
One of the best way to become fit and burn calories is doing cardio. Cardio will transform your body completely only if you eat healthy foods and if you walk at a steady rate for 30 minutes every second day in the week.
If you want to change your exercise routine, working around the house or around your garden is the best way to do that. At the same time, you will burn calories and lose belly fat.
Up and down Leg Meltdown
Lie down on the mat and lift up your hips and legs towards the ceiling. Then, put one of your knees over the other. Breathe in and raise your upper body in the direction of your pelvis. Repeat this 16 times in 2 sets per day.